Any cavemen (or women) on the forum?

A couple of years ago, I started living much more primitive life. It was what led me ton going barefoot or wearing Vibram Five Fingers most of the time. I have lost 60 lbs, gained strength and feel better than any other time in my life. I'm in my mid-50s and in better shape than I was 20 years ago.

There are several versions such as the Primal Blue Print: http://www.marksdailyapple.com

Paleo diet, etc. But they all have some things in common. Reducing or eliminating carbs, particularly processed carbs, including more "good" fat in your diet (lard, butter, coconut oil, etc) and questioning Conventional Wisdom or CW which is pretty much you hear from the big Pharma-Medical community on what you need to do to take care of your self and also turning your back on the FDA food pyramid.

There is a lot more to it than the above and I'll be happy to discuss it with anyone and supply more resources. This is not the diet for vegetarians or vegans, it is an animal based diet.

Here is another link for more information: http://www.cavemanpower.com/