I gotta lose some weight

oh, you mean a dumbed down version? i see...

 

You could always go on a coke binge

 

This time of year it's so hard to lose weight. Too many good treats to eat.

I would drink lots of water, stay away from high carbs, eat more salads, vegetable soups, and try not too snack too late.

I had 2 c-sections. My stomach hasn't been the same.

Tae Bo worked good for me for a bit. Then I tried pilates. The treadmill worked good too for awhile. HOWEVER I don't really enjoy doing any of those. The best exercise I have felt is cleaning, working in my yard, mowing the lawn, and playing in my flower beds. That's my kind of exercise.

May I ask what your food intake is like during the day? Do you like vegetable soups or salads? Do you eat meat?

 

Give up drinking all types of soda/pop (even diet) and drink around 8 to 10 glasses of water a day...............



~namaste~

 

ive had 2 kids and i know what a bitch it is to get back into shape, a couple of things that have made a big difference for me is NO snacks after supper unless its fruit or vegetables, drinking lots of water, and before bed drink a glass of hot water with a bit of lemon juice in it. I knew someone who went to weight watchers and they say the lemon supposedly helps speed up your metabolism. Do you eat breakfast? I used to skip it and just drink coffee,but if you eat a healthy breakfast youll eat a smaller lunch and also smaller supper, and this also changes your metabolism. oh and dont buy into that low carb diet crap- carbs are brain food.

 

I've never had a C-section, but after having 7 kids my stomache isn't so great either. I have a bigger flat tire then the car.
I'd say to stay way from soda ad don't skip meals as it will make ya pig-out later.

 

hmmmm.. i think you should exercise because it takes the fat you have and burns it for energy to make the movements you are doing possible.

and uch mroe which i cannot type right now.

 

exactly!!!

 

I'm not

I'm gonna count calories and try some exercise

 

nothing works for good. as far as excercise goes you have to keep changing it up.

 

if you have a bike, and it's not too cold, do alot of bike riding. i did it all the time at the beginning of the semester and went from 195 to 185 in a month... and i was still eating the same and everything...

 

I lost about 110 punds once cause I took 12-24 cold pills a day for three months

 

I had a meth habit in the early 90's. I weighed 100 lbs less than I do now.

 

started with snorting, till my nose got too sore one binge, so every 15 minutes for several months I would smoke.

 

Sudafed (SP?)

 

thats not a diet pill silly juggalo!!!!!

 

Ok here is the plan

1200 calories a day
8 glasses of water a day
pilates in the morning, taebo in the evening (30 minutes each)

and a partridge in a fucking pear tree

sound good?

 

thanks for the vote of confidence

 

But when you take 20 or so and then puke/lay on a bench all day the weight just drops off

 

partridge fucking a pear tree would be better. forget about calories. just eat low carb low fat and balanced. exercize is the key.