Plain and simple want to last longer in bed. My wife can play with me or perform oral sex and I can hold back however within minutes of intercourse that's it. Certain positions are somewhat quicker than others. I have mentioned about going twice but with 4 kids, busy jobs her need for sleep over rides a second time. Should I sit down and explain why it's important to me? As it is we have sex maybe once every 2-3 weeks which is a real downer anyway as it emphasizes how quick the actual sex was. Foreplay is fine we can do that for ages, I would just like the rest to be a little longer as well.
Read this book by mantac chia. http://www.amazon.com/The-Multi-Orgasmic-Man-Sexual-Secrets/dp/0062513362"]Amazon.com: The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know (9780062513366): Mantak Chia, Douglas Abrams: Books If you learn and practice the techniques there, you can last as long as you want.
If you know you are going to have sex, about 1-2 hours prior to the act, jack off. That should work in making you last longer.
Take your mind off sex, or off yourself and focus on pleasing her. Jerking off prior works, so does making yourself last longer and longer while jerking off, it'll help program your body to last longer. Take deep breaths through your mouth, fill up your belly and slowly exhale out of your nose... Focus on breathing, lol or u can always do math problems in your head. Good luck man
Should you sit down with your wife and explain why lasting longer than 2 minutes is important to YOU?
ha been there mate. first breath through your mouth! and deeply. some times if you look around the room and think about stuff not sex related it helps loads. try only the better positions for a while till you detune and good luck. hope your mrs is happy. oh don't tell her your looking around the room mate it's a sort of big no no
Clean your pipes at least once a day and always give your wife an oral orgasm first before you insert your shaft in her! As long as she gets her orgasm, everything else is water under the bridge!!