I've been drinking pomegranate juice for about a month now. I'd recommend people go with the organic versions of these juices to avoid any unecessary additives.
Morning and evening I put 3 kiwis with skin still on tem, ends cut off, and a pinte of blackberries in a blender with a little water and glug it. And Im happy to report im still alive. You can prove the blackberry is the healtiest food in te world by the fact that ever time you eat them you get a rus of dopamine, that same neurotransmitter that our various pleasure drugs cause us to release, which causes us to have a sense of pleasure and well being for as long as it ametakes to get them all into te blood stream, say an hour, and that is your body's way of encouraging you to eat them again. fAlso true of 3 other darker fruits, pure concord grape juice, bllueberries and black grapes. No matter how often you eat them, your body always wants you to eat more of them. BTW a kiwi with the skin on has 150 mg of vitamin C. Big fiber too. Scrape off te little hairs I read , they can contain too much inorganic material like sand. Neither of tese fruits contain hardly any sucrose which is also true of the fruits we evolved eating in that African jungle Ive read, only an even mix of glucose and fructose, whic is ideal, sucrose is not good Ive read. Also neither fruit is real sweet and sweet creates excess insulin and insulin in excess is unhealty, again so Ive read. You eat tese two fruits and you will never die. LOL. Steve Lord
this very thread inspired me to start drinking more cranberry juice... I bought the strait stuff, no sugar or anything... wooheee is that strong!! a bit hard to drink, but still good.
Maybe not so good for the tooth enamel , I know drinking lemon juice straight, strips the enamel off the teeth, too acidic, maybe over time also bad for the stomach lining. Concord grape juice would be the healthiest cheap juice. Find a pure one, no white grapes, only the word CONCORD grape juice as an ingredient, may need to go to a health food market for that, like Welchs has white grapes in it too, not as good a buzz from them being in there. Steve Lord
The fruit juices which are healthy is Grape juice Mosambi juice Apple juice suppota juice etc.. These are very healthy.
