Yeah, finding other things to do is key. Hip Forums isn't a trigger for me to start drinking, though I found a way to cut down on smoking - so... When I say four hours I mean that's how long it takes me to drink X amount...usually about 3-4 cans. I don't fit in as much as I can in that space of time. I have taken tests like that before - It's based on about 3-4 units a day, which is about 1 can of beer - that doesn't sound an awful lot. I guess I just want my energy and motivation back - booze robs you of that. Plus, I'm not getting any younger - I can't keep bashing my body and expecting it to bounce back. (your link did not work) http://www.nhs.uk/Tools/Pages/Alcoholcalculator.aspx Yeah, that would be a very good idea. Mine is, apparently, fine, too - I want to keep it that way. Boredom, I guess. Thanks.
I guess a lot of people don't find themselves in any type of trouble. It's not impacting their lives in a major way. If I were constantly unable to function: Go to work, get out of bed and keep myself clean and tidy - I'd have more motivation to cut back. It's perhaps about falling through the cracks. It's like when I was at school - I wasn't stupid, and didn't mess around, but neither was I of any note, and on the radar of teachers for special treatment etc - I was just average/normal. I fell through the cracks.
I quit drinking completely when I became diabetic. I never drank much anyways. I drank as much as I smoke pot once in a blue moon.