Fitness Bump

Easy there, Ronnie Coleman.

 

lmao, hey dont try to discourage my new regime!

 

Haha, I was going to respond to that last pm with this, but imma post it here.

 

LOL perfect for adam to get those texting muscles in order

 

Got my ballet workout on today.

 

Did a bombshell boot camp circuit earlier.

Owie.

 

Whoo!
Did it again

 

I hike the Khao Luang mountain behind my school every day after work, ride my "galloper" invention morning and evening,
do pulls ups on laundry rack bars, spaced 4 feet apart..hanging from the bars extends my arms to the side.

Galloper invention makes me so strong/limber I no longer have to anything else,
although I used to lift weights, swim, do stretches, etc..galloper device is fun and effortless, get twice the results without even trying

It IS better to run four-footed!
I move like the wind up steep mountains and down at a jogging speed with little to no effort, letting my weight power me.
I lightly touch the ground every 6 feet..no weight on knees or ankles, but even a few minutes use makes my abs hard and my spine limber.:2thumbsup:

 

Rock Climbing is my favorite these days

 

Lifted today finally after a ten day break. Got 275 up five times on bench (got seven last time) so I didn't lose that much strength

 

Bump for two hours of derby. She's sweatin! Wet! Got it goin' like a turbo 'vette!

 

Couple of arm bends at the pub.

 

^haha. i like you.

I did some mo' yoga. One of these days I'll work some cardio in there somewhere

 

Did an hour of pilates today, yay

 

It was unseasonably warm here today, so I took a seven mile walk. It was nice to get outside and breathe some fresh air. I've had a lot on my mind lately and it helped clear my head.

 

I walked in shorts and a T-shirt this afternoon, but it wasn't quite seven miles.

 

Might do a half hour on the elliptical later

 

100 squats
200 lunges (100 on each leg)
100 Jack knife sit ups
100 crunches
100 back extensions on the balance ball
Various ankle strengthening rehab exercises
Stretches

 

Yesterday morning I went galloping on the rooftop porch at 5 a.m.

then drove my motorbike 15 km to the Khao Luang National Park
and "galloped" straight up steep mountain trail
(using my "galloper" device that lets me run 4-footed without effort, even carrying heavy packpack),
that climbs up behind
Rajaphat University's huge gold Buddha statue for two hours, until the trail ran out


12-21-13, Rajaphat U. campus, back of Buddha statue seen from Khao Luang National Park mountain trail, southern Thailand



then came down to the valley and went birding for another 3 hours, circling Rajbhat campus to photograph birds until sunburned.


12-21-13, Yellow-vented Bulbul eating Champoo fruit, edge of Khao Luang National Park, southern Thailand


Then I drove home, carried my equipment 4 flights up,
drove across Nakhon and went shopping, came home and
carried heavy bags 4 flights up,
then walked to the Muslim night market and

bought some cool handmade stuff, carried it 4 flights up,
then went galloping around the upstairs porches late at night.

Did pull-ups on "parallel bars" laundry rack, in rooftop drying room.

:sunny:

 

It was super beautiful here too today. I just ran outside with my kids at a park. I hope it's nice tomorrow too because it was a busy day and I wanna do a trail walk that we didn't do today.