What do you do when you can't sleep?

Play on my phone... Wiki, Facebook, games, google, reddit (love reddit cause there's so much to do there and a wide variety) sometimes ill take Tylenol pms when I'm desperate.

 

+1 more post count..

 

Anyone of the following things:

Read
Run on the treadmill
Take a few shots
Play on my phone
Listen to soothing music
Take kava

If I just need to fill an hour before my alarm goes off, then: sex.

 

Melatonin is pretty much standard routine. If I'm particularly wound up and know that won't be enough then diphenhydramine an hour or two before I plan on sleep in addition to the melatonin. I try to keep the diphenhydramine dose as small as possible such as 12.5mg (half a tablet), the more of that I take the more lethargic I will be the next day.

Benzos work if taken infrequently but tend to lose effectiveness when taken every night.

 

Two glasses of red wine.
If that doesn't work, or maybe in conjunction with, Jerking Off.
Repeat as necessary.

 

Repeat until you bleed?

 

the same things i do any other time i'm awake.

 

if you bleed your doing it wrong...try ky jelly that will fix that problem.

 

I have no problem getting to sleep happily

 

i will let you know in an hour