Cure acne naturally

Cure Acne Naturally

Randall Neustaedter OMD



Zits! Horrid, dreaded, hated. Zits!

No earthly good can come from a zit. Ask any teen who stares into the mirror before a date. Why don't those teenage models in fashion magazines have zits? The airbrush. "Mom can you get me an airbrush?" No magic wand exists, but there are measures that work to prevent and treat acne. A combination of approaches will bring the best results.

Will teenagers make the effort and take the time to institute preventive measures for acne? Some will, especially if the measures are not too complicated. For those people whose acne persists into the adult years, the dietary and lifestyle changes will have overall beneficial effects on health as well.

Why acne?

The androgenic hormones, particularly testosterone, that increase at puberty, and the surge of premenstrual hormones, trigger increased production of sebum in the sweat glands. The pores become clogged with both sebum and dead skin cells creating a prime breeding ground for bacteria. These bacteria and the breakdown products of sebum cause irritation and inflammation in the pores. The result is acne – blackheads, whiteheads, pustules, and cysts in the skin. Unfortunately, certain people are genetically predisposed to have more problems with acne than others.

Chinese medicine theory attributes acne to Heat and Toxicity in the Blood. Because acne lesions often occur along the classic T pattern, on the forehead, around the nose, and on the chin, where the energy meridians of the Stomach, Small Intestine, and Large Intestine originate and end, acne is also seen as a digestive problem. The skin has become an eliminating organ because of toxins resulting from poor digestion or chemical exposure.

What to do?

The measures to prevent and cure acne include diet, hygiene, nutritional supplements, and medicines. Maintain a consistent preventive and treatment program and acne will resolve. Natural treatments have no side effects. Drugs can cause problems, but may be necessary in persistent cases. Most problems with acne, however, will respond to natural treatments and a diligent program of diet and skin care.

Diet

The type of fats in the diet are a key factor for acne control. Use olive oil for cooking and on salads. Saturated fats and partially hydrogenated fats cause damage to body tissues and promote inflammation. Saturated fats are solid at room temperature and usually come from animal sources. Eat non-fat or low-fat dairy products. Cut back on red meats and butter. Partially hydrogenated fats are even worse because they replace unsaturated fats in cells. Eliminate partially hydrogenated fats from the diet. Avoid packaged snack foods, chips, crackers, and cookies that contain these fats. Read the labels on packaged products. Never eat margarine. Avoid fried foods. Oils that are heated and re-used to make French fries and fried chicken contain particularly harmful toxins. Supplement the diet with the omega-3 fats found in salmon and flax seeds. Avoid the omega-6 fats of vegetable oils (corn oil, safflower oil, soybean oil, cottonseed oil) because they promote inflammation.

It is also important to eat adequate quantities of protein and not overeat carbohydrates in order to prevent inflammation. Cut back on baked foods made with wheat flour and any foods containing large amounts of sugar. Overloading on carbohydrates is a major cause of weight problems and tissue damage. Overeating also increases testosterone levels and promotes acne. Do not eat more than necessary to maintain body weight and energy expenditure.

Eat plenty of fresh fruits, vegetables, and salads. The vitamins contained in these foods can have a significant beneficial effect on acne. The fiber is essential for healthy digestion and elimination. Foods high in vitamin A and beta-carotene are especially good nutritional sources (carrots, sweet potatoes, apricots, and green leafy vegetables, spinach, kale, and romaine lettuce).

Avoid foods that increase Heat in the body, spicy foods, garlic, and coffee. Drink plenty of purified water or spring water (up to 4 quarts of water a day) to flush out toxins and transport nutrients.

Diet essentials

1. Cut back on saturated fats (whole milk, cheese, and red meat).

2. Eliminate partially hydrogenated fats. (Read labels. They are contained in chips crackers, and cookies, all those snack foods in a box or bag).

3. Eat fresh fruits, vegetables, and salads.

Nutritional supplements

Nutritional supplements for acne will decrease inflammation and infection and nourish the skin. If consumption of fresh fruits and vegetables is low, take a multi-vitamin supplement. Buy supplements at a health food store rather than a discount store or supermarket. The vitamin and mineral sources will be higher quality. Remember that foods provide a more balanced and absorbable form of nutrients than pills. Reliance on supplements as the only source of vitamins will not produce adequate results.

The most important vitamins and minerals for acne eruptions are vitamin A/beta-carotene and zinc. Vitamin A is necessary for skin healing. Take 25,000 units of vitamin A or beta-carotene twice a day. Zinc aids in healing of tissue and assists in preventing scarring. It also helps the body resist infection and inflammation. Zinc is one mineral that has shown to benefit acne in a scientific study. Take 50 mg of zinc in combination with 5 mg of copper, which can become deficient during zinc supplementation. Do not take more than 100 mg of zinc in supplements per day.

Omega-3 fatty acids have antibacterial and anti-inflammatory effects. They maintain healthy cell membranes and ensure the normal transport of nutrients into cells. For those reasons, a supplement of omega-3 fats is one of the most important nutrients for acne. Take one tablespoon of flaxseed oil each day. The easiest way is to blend a smoothie with fruit, yogurt or milk, and flaxseed oil. Add a scoop of protein powder (soy or whey powder) to boost protein intake as well. For those people who find it difficult to use flaxseed oil, take capsules of concentrated fish oil (three 1,000 mg. capsules per day).

Acidophilus is a normal intestinal bacteria that can be easily destroyed. Take a supplement of acidophilus to maintain normal digestive function.

For people with especially oily skin, digestive (pancreatic) enzymes are important. Fats may not be fully digested and a supplement with meals will provide the enzymes lipase, protease, and amylase for adequate break down of fats, proteins, and carbohydrates, improving the digestive process.

Nutritional supplement essentials

1. Flaxseed oil – 1 tablespoon per day with meals

Or

Concentrated fish oil – 3 capsules per day

2. Zinc with Copper (50 mg zinc and 5 mg copper per day)



3. Acidophilus capsules (1 capsule twice/day) with meals

Skin applications

There are two reasons for people with acne to apply things to the skin. One is to exfoliate skin cells. Hormones that cause acne also cause excess shedding of skin cells, which block the pores. Exfoliants will correct abnormal shedding and unclog the pores. The second type of application, antiseptics and antibacterials will help prevent infections in the pores.

It is important to maintain an acid environment in the skin. Do not wash the skin with soap, which is too alkaline and debrides the acid mantle of the skin. Instead, use a facial brush and hot water. Do not use products that contain alcohol.

Exfoliants

Alpha-hydroxy acids are naturally occurring acids found in sugar cane and citrus fruit. They augment the skin's exfoliating abilities and decrease the build-up of dead skin cells. They have been shown to improve acne. The most common are lactic acid and glycolic acid.

Lemon juice wash

Wash with hot water and a facial brush or washcloth. Squeeze a fresh lemon into a small bowl and put the juice on a cotton ball. Apply cotton ball to face. Repeat soaking of cotton ball in lemon juice as needed. Let lemon juice dry on face for about 10 minutes then rinse with cool water. The lemon juice should make your face sting or mildly burn. For sensitive skin, dilute juice with filtered water.

Once the skin is regenerating (after two weeks using gentle, natural treatments) you may want to add a stronger facial exfoliant. Many cosmetic manufacturers produce Glycolic acid formulas (15 percent strength). Avoid products that contain heavy moisturizing ingredients and alcohol. Glycolic acid helps loosen or break up the outer layer of the skin and prevents excessive build-up of dead skin cells.

Vitamin A derivatives (retinoids) - topical vitamin A acid - normalizes the way skin grows and sheds and stabilizes the openings of pores. It also creates an unwelcome environment for bacteria. Retin-A and other retinoids in cream or gel are available by prescription only. Side effects include red skin and peeling, and sun sensitivity. Do not use during pregnancy.

Antiseptics and antibacterials

Honey facial

Use uncooked honey, apply to face and pat until sticky. Leave in place for five minutes. Honey enzymes rejuvenate the skin and act as an antimicrobial.

Tea tree oil has been shown to remove and stop the growth of bacteria on the skin. An Australian study showed that a 5 percent tea tree oil gel was as effective as 5 percent benzoyl peroxide. Tea tree oil is the only essential oil (except for lavender) that can be applied directly to the skin with no carrier oil. Like other antimicrobials, tea tree oil should be used in a consistent daily regimen to prevent infections.

Benzoyl peroxide reduces bacteria on the skin and helps to peel the superficial layer of cells. Gentler, lower strengths (3-5 percent solutions) are less irritating and equally effective as stronger solutions. Again, avoid formulas that contain alcohol or cleansers. Benzoyl peroxide is a bleach. It may bleach clothing and can be irritating. Side effects include irritation, drying, itching, redness, and peeling.

Azelaic acid is found naturally in wheat, rye and barley. It acts as an antimicrobial, but also assists the normal sloughing and regrowth of skin cells. Apply it topically in a 20 percent cream formula (Azelex). Azelaic acid is a scavenger of free radicals and inhibits the negative effects of testosterone in the skin. It may cause irritation, redness, peeling, and depigmentation of the skin. Use it as a second line of treatment after instituting more natural, regenerating methods.

Topical antibiotics work by reducing inflammation rather than killing bacteria, since most bacteria become resistant. The antibiotics for this purpose, erythromycin and clindomycin, are available by prescription only in creams, gels, pads or lotions.

Medical care

Oriental medicine

Seek out a practitioner of traditional Chinese medicine for herbal treatments to remove Heat and Toxins and also correct the energetic imbalances associated with acne. A practitioner will determine the correct herbal formulations for each individual based on symptom expression.

Homeopathy and cystic acne

Severe acne symptoms may be helped by treatment from a homeopathic practitioner. A constitutional homeopathic prescription can raise resistance, increase immune system strength, and help resolve the tendency to develop severe acne lesions.

Antibiotics

If natural methods of treatment have not succeeded after a six-month trial, then a course of oral (systemic) antibiotics may be required. The most common antibiotic prescriptions are erythromycin, minocycline, and tetracycline. A short course of 5-7 days is safest. Be aware that antibiotics may cause unwanted side effects, especially if used over an extended period of time. It is possible that antibiotics can aggravate acne symptoms, or replace a primary infection with a secondary acne infection. Antibiotics may also cause yeast overgrowth symptoms, vaginal yeast infections, upset stomach, allergies, increased susceptibility to sun-damage, yellowing of teeth, decrease in absorption of some vitamins and minerals, and increased bacterial resistance.



Your Natural program for acne

Diet – stop bad fats, drink water, and eat fruits and vegetables

Supplements – zinc, acidophilus, flaxseed oil

Skin treatments – lemon juice wash, honey facials or tea tree oil

then glycolic acid and azelaic acid

http://www.cure-guide.com/Articles_on_Natural_Health/Acne/acne.html

 

I heard from many doctors including my own that diet does not effect zits...I thought it was a well known fact...I use to have bad acne...now just a few scars on my cheek bones.

and milk contains vitamin D that is good for skin

 

It may not specifically affect zits, but it does affect the health of your skin, and it's ability to repair itself and such.

 

okay thanks man, makes sense

so for scars...vitamin e, tea tree oil and take in enough vit. d and zinc is what I am guessing I should do, right? I hear they take about a year to go away. I actually used...ahhh, whats it called, the most powerful medicine on the market when I did have acne, its supposed to get rid of it forever, so far so good.

 

acutane?


i have zit issues i have for years. i wanted to take acutane but i'm bipolar and it makes mental issues supposibly alot worse.

 

i dont actually agree with what the article says about saturated fats. but i would make sure that my saturated fats were coming from 'clean' meat sources~free range, wild or as close to organic meat as you can afford.

and i wouldnt take a supplement containing copper either~most people get too much copper and it interferes with calcium/magnesium/zinc absorption.

i found this page when i was going thru some bookmarks earlier today and thought that other people might be interested.

one of the big reasons that diet can affect acne is that diet plays a big role in which hormones are produced by our bodies. and weird hormone levels can contribute to acne formation.

 

I had really bad nodular acne and actually took Accutane when it was first being tested about a decade ago. Accutane does have some pretty powerful side effects, even outside of all those patients killing themselves while on it. It dries out EVERYTHING; there are nose bleeds, chapped & bleeding lips, dry eyes (I had to carry around eyedrops all the time), and the skin on my body started flaking because it became so dry. And my dermatologist said I didn't even have the worst side-effects he'd seen. I'd recommend that you only try Accutane if nothing else will work; I just went straight to Accutane without the benefit of any other medications. It got rid of the nodular acne pretty well then, but it doesn't get rid of blackheads or whiteheads and I've noticed recently that the nodular zits are coming back. And another friend who was also on it about the same time as me still has to use powerful stuff (I think she uses Proactiv) to get rid of blackheads and whiteheads. Definitely try everything before shelling out the money and time for Accutane

 

accutane is the exact opposite of "curing acne naturally", which is the point of this thread. i'd rather live with acne than go on accutane.

luckily there are dietary and supplementary strategies that do work to cure acne, so noone ever *has* to go on accutane or any other nasty pharmaceutical with horrible side effects.

 

nimh -- while it is fairly well known that we vastly differ on opinions about natural medicine vs modern medicine, I respect your opinions, and admire your passion for natural medicine (...it mirrors mine for modern medicine ). I can't let this last statement go, though...

While people do get side effects from drugs (as well as "natural" therapy), the overwhelming majority of patients on any medication do not get any significant side effects. Accutane probably has one of the highest rates of patients stopping the med due to side effects, and it is still less than 15% of all patients.

Please continue to advocate for natural meds. I look forward to reading your posts, and you have provided me with a lot of information. I think you are usually very fair to modern medicine, stating your opinion and usually facts, but to me, this last statement is out of line. I just ask that you continue to be fair...