Does anybody else use protein supplements

For 2 years now I have been using protein shakes to replace two meals each day and doing a strength routine with weights 3 times a week. The shakes supply 30 gms of protein for 160 calories. . That has made a remarkable and measurable difference. Adults loose about 10% of their strength each decade after age 30. But not me. I have doubled by strength in that period. Iron weights do not lie. And my body weight has not changed from a lean 140 lbs. Any experience out there?.

 

Suggest goatrope you go to two shakes per day. I use Premier protein as well and enjoy the chocolate/peanut flavor. Yes agree you are too thin.

 

No but I eat a lot of Greek yogurt. I plan to get back into protein shakes but yogurt is fine for now