You should also try avoiding beef and dairy the week before your period. Check out this site for more good tips. http://myvag.net/blood/cramps/
Switch to a menstrual cup or free bleed for a while. I'm guessing you use tampons. They make it last longer along with many other problems. If you...
Stop talking Midol. The first time you stop will be painful but, Midol makes the next months craps worse. It has something to do with what Midol...
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