i suggest u to go to doctor ;) before it creates any further problem
try this : think back when u got every thing wrong due to smoking the day rem. now make clear picture in ur mind what...
well yoga exercise makes first u consious about yourself about ur thinking and then removes it from ur mind and then you will never get any -ve...
what u see or talk ur mind talks or think and progress in it unconsiously so if u think -ve you like to listen negative and when u think +ve you...
eat to an extent your body allows dont over eat or the opposite (veg or nonveg) but do have a balanced diet 2 be veg or nonveg : rem if you eat...
do u want to get rid of that feeling or u like it or u just wanted to know if any body gets it? :)...
got any doubt about indian yoga sure help is here (basics only)
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