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  1. SasukeHealth
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    Help me shut my brain up!

    concentrate on breaths sip every taste of tea whisp of air and texture
    Post by: SasukeHealth, Aug 24, 2010 in forum: Yoga and Meditation
  2. SasukeHealth
    Post

    Help me shut my brain up!

    What you are practicing is basic meditation it is to relize that you are not your thoughts. You are doing well at it.You are. "There are some...
    Post by: SasukeHealth, Aug 24, 2010 in forum: Yoga and Meditation
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