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  1. AJShilo
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    Hi Returning to meditation question on disturbing thoughts!!

    A perfect response Marina! Just acknowledge the thought and then let it wander away..... AJ.
    Post by: AJShilo, Feb 28, 2012 in forum: Yoga and Meditation
  2. AJShilo
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    Where should I start?

    My suggestion would be to stick something simple to start. You can go here first and learn the basics first. The spiritual part will come as you...
    Post by: AJShilo, Feb 28, 2012 in forum: Yoga and Meditation
  3. AJShilo
    Post

    Where to begin studying Buddhism?

    I started studying buddhism about 10 years ago. I find it more helpful to find a teacher that resonates with you in some way. For me, that was...
    Post by: AJShilo, Feb 28, 2012 in forum: Buddhism
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