Hey guys, I have a new plan that I'm going to start next week. I've decided that instead of trying to lean down now would be really stupid...
I just started this program yesterday. The following program is the program ive been doing for the past 6 weeks. It's upper/lower body split....
This is the program I'm going to start next week... Chest - Monday 3 - Bench Press 40, 50, 60kg 3 - Incline Press 15, 17.5, 20kg 3 - Cable...
The gym is really irritating me... I've been on off on off the gym since the end of last year and its only been since the 1st of October this year...
Hey guys, My gym instructer did my skin folds the other day. Around a a month ago I was at 22.5% body fat. I did it again last week and I'm...
Hello again everyone! I weigh 70kg and I'm 5'10". I have good body shape. I'm slightly muscular. I go to the gym four-five times a week. I...
Yeah, it's more if I haven't been for a while, my muscles are in pain. This is my program: Monday - Upper Body Tuesday - Lower...
Hi everyone, I have been going to the gym for about a year. I have been off and on with it but now, I've become consistant with it and going...
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