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  1. nongfarang
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    First time meditating today

    yes, I also have had that kind of feeling many times. I've meditated everyday for around 15 years. I learnt from Dhammakaya meditation... it is...
    Post by: nongfarang, Aug 7, 2007 in forum: Yoga and Meditation
  2. nongfarang
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    Meditation, having problems!!

    DO NOTHING !!! Stop thinking EVERYTHING. just close your eyes. still your mind at the center of the body. This site may help you a lot....
    Post by: nongfarang, Aug 7, 2007 in forum: Yoga and Meditation
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