Get the book Light on Yoga by Iyengar - it has a great introduction to all the yoga disciplines.
Try meditating when you're in different states of emotion or awareness. Basically you want to get out of the rut of your everyday self and it may...
A good way to meditate is by having some method to use while in meditation. That way you're not just trying to sit there with an empty mind. The...
I would definitely agree with Green Faerie that losing weight has more to do with not eating processed foods (white rice, bread, pasta) and...
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