If you want to hit hard, the key is not in your upper body strength, but in your foot work, if you don shift your weight the right way all the...
The male menopause is called andropause and its not something that happens to you every month lol :D . Its cause by a testosterone decline, but to...
Or you can try a masturbation tool ;) I hear they work great, and you never get tierd... :D
Be sure to eat foods with lots of protein and omega 3 fatty acids, drink more water and lessen the intake of carbs and sugar-that is the Perricon...
Yes do push ups, but do them the right way! You can also try hindu push ups. They work great for strength conditioning.
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