Just wondering if you've noticed an improvement, I'm thinking about doing it, sounds pretty beneficial.
I do kegels daily. They do work very well, they give you a better erection and your ejaculation is much more spectacular (results already after a few months of daily routine). Don't overdo it, though, there's some slight chance of getting an increased risk of problems with the prostate. I do 100 kegals a day. 50 slow ones, 50 fast ones. Been doing it for years.
