I ran out of tramadol for the first time in about 6 months. I've been out for three days and I can't sleep. I've tried alchohol, mellitonin, kava kava, & dyphenhydromine. Nothing works. Does anyone know of a good legal sleep aid?
drink a couple of beers and then huff glue until you pass out? yeah, try nyquil. or go to the store and try to find Doxylamine Succinate in a pill. it's in nyquil, but the dosage in the pill is twice as much. i believe some studies suggested it was a better hypnotic than barbituates, though don't quote me on that.
100mg dramamine with a melissa/hops/lavender tea. I refuse to believe dyphenhydramine does not work on you, just increase your dosage. If that doesn't work you should see a doctor. The best way is just meditation or any mind exercise that works, but you're a bit far down the pharmy path for that to be a simple first step anymore.
sometimes diphenhydramine doesnt make people sleepy, it makes them tired, restless, and unable to go to sleep. sometimes if i take to much, it'll be harder for me to sleep.
Me too, if I take that stuff it makes me toss n' turn even more. Weird. Thanks for the advice everyone. I'm sleeping better now:cheers2:
hell yeah it does. theres like a little window of time where i can fall asleep, but if i miss it im screwd. and even if i get it, i'll wake up in the middle of the night and not be able to get back to sleep good. the tactile hallucinations i'll get on my legs first make it really hard to fall asleep. constant tickle feelings on my skin, i hate it!