I think i need help.. about three/four months ago I was quite content, hardly got "down" hardly took anything serious... but recently for the past few months i've become really senstitive and moody. I need help please, these mood swings are destroying my relationships with people. I get moody OVER NOTHING its so FUCKING PATHETIC and i dont know WHY im in these moods but once im in one I CANT GET OUT OF IT!!! I woke up one morning around 6am and just started crying.. i tried talking to my mum and she thinks its just because im stressed out about trying to find a job ITS NOT THAT MAN HOW COULD I GET RANDOMLY STRESSED ?!?! not only are my mood swings pissing me off but im getting really bad anger problems.. im getting to the point where i just want to break someones face in .. I dont know why but im just PISSED OFF at EVERYTHING please help me..
Try not to overreact - it's easy to overreact, but it will make your problems feels worse than they are. Many people suffer from mood swings, it's about finding a way to outlet your emotions. When it all gets to be too much, physical activity really helps me, personally. I like running or yoga. It will let you get out some pent up energy, and take your focus off of your "issues" for a while. Make sure you are eating well. Try not to approach things/people with a negative attitude. Most likely there's nothing really wrong with you- given that youre a teenager, mood swings are expected. And when you are young, it's easy to sweat the small stuff, but be thankful for what you do have - appreciate
