thank you. my fuckin right arm is so much more cut than my left.. lol. gotta fix that. I took these right after i smoked a few bowl packs in the bong, then worked out./ I did a pull up routine. for example. Regular chins(with ur palms facing you..like u do at school lol) 10 reps Straight arm pull ups. wider than regular ones.. palms facing away 10 reps Wide arm pull ups. very wide grip palsm facing away from u 10 reps repeat till failure. I need to get a rowing machine for my back....
I jerk with both, i need 'em. but im not talking about the forearm or the shoulder. aha the bicep plz.
go jerk a dude off for a while. if ur not using ur shoulder to move ur arm up and down, then ur using ur forearm. lol
Haha I'm glad I'm male, cause I have arthritis in my ring & little fingers on my right hand.. makes em curl in slightly, perfect
In all other situations it sucks cause it's painful to move em, but when it comes to jerkin' it BAM I'm set.