i was wondering if anyone can give me some different types of meditation. The only ones i do are inner light, relaxation, color healing, energy healing, ascension, and mindfulness meditation and i thought i could i expan on some new ones.
Why do you want so many types of meditation? Perphaps it would be better to focus on one type, then you could perfect it, and take it as far as you'd like. Zen Meditation is a good one, but a discipline if you can imagine (meditation on the breath) Also, Chakra meditation is good, but personally I think you should have a teacher for that one. How about focusing on your third eye (the point between the eyebrows) without straining on the eye, and then stopping all thought. That makes a wonderful meditation
Try sensual meditation. You can order the tapes and download the free e-book "sensual meditation" at www.rael.org.
i agree, i've also tried chakra meditation, but i believe that takes much more practice, patience and perhaps a guru
