Sri Sri Ravi Shankar on the relationship between meditation and mental health...

Ajay0 · Dec 13, 2025 at 1:07 AM

Sri Sri Ravi Shankar on the relationship between meditation and mental health...

Why meditation is non negotiable to your mental health

The quality of your life depends on the quality of your mind. If the mind is not centred, external influences can easily disturb it. Meditation helps you achieve that centredness.

When the mind becomes calmer with practice, you make better decisions and create a positive, harmonious atmosphere around you. When the mind is disturbed, your perception is disturbed, and any decision you take from that place is one you end up regretting.
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Sri Sri Ravi Shankar on the relationship between meditation and mental health...

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Sri Sri Ravi Shankar on the relationship between meditation and mental health...

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