Supplements

Does anyone here take supplements?

Here is what I take daily.

Multi vitamin
Vitamin C (6,000-8,000mg)
Vitamin E (400 IU)
Vitamin B6 (100 mg)
Vitamin B12 (10,000 mcg)
Folic acid (400 mcg)
Zinc (30 mg)
Omega-3 fish oil (2,400 mg)
CoQ10 (200 mg)
L-Carnitine (500 mg)
Green tea extract

 

I take Vitamin D and Centrum Forte each day.

 

when i can afford them

all i have right now is MSM and kava...

 

That must be a massive pill you swallow.

 

Which one?

 

Wait, you take a multi-vitamin on top of all the vitamins and amounts that you listed??

 

Yes.

 

Dude, why bother eating?

 

Yeah man thats too much for me. I mean, it probably does you good, but taking that many pills is crazy.

 

The multi-vitamins only provide the bare minimum for the most essential vitamins, but they are good for covering the others like niacin, iron, riboflavin, etc.

Yeah, I wish I could stop eating. Then I could be as skinny as I was in high school.

 

i gota take folic acid every sat

and uhm primadophilus

and omegas

lol yay

 

I used to take One-A-Day Women's until I heard this shit was fucked-up.

Now I just have a table spoon of olive oil daily.

 

But I like you just the way you are.

 

Wow Thats alot Pressed Rat!

I take a multivitamin, Omega for Women, Vitamin C, sometimes ill throw in a Vit D, and usually a birth control pill too but theyre all gone

 

Oh, and Matt, I actually think you are very handsome. I would not change you. I hope you dont worry too much about it weight.

 

Someone close to me just got MS so now I'm pressured into taking vitamin d pills. (I think thats what they are)

Other than that its just a gram or two of marijuana and a beer ...... a couple pints thereof per jour.

 

I was just joking. I don't want to be as skinny as I was in high school.

But thank you.

 

Youre welcome

 

yeah right, deep down Matt wishes he could have my svelte, junkie in a concentration camp figure so he could wear skinny jeans.

 

dont feel like looking up the milligrams...

2 milk thistle capsules that i cap myself

1 dandelion root capsule (cap myself)

1 dong quai root that i cap

2,000-3,000 milligrams vit. C

magnesium capsule

calcium, magnesium and zinc capsule

3 fish oil capsules throughout the day

multi-vitamin

B-complex cap.

psysllium powder (drink twice)