I've always used a walking stick of some sort, but thought trekking poles were a bit excessive. They aren't cheap, one more thing to carry or break, and they look a bit goofy. However after a recent knee injury and becoming a more practical person I have started to reconsider them. The cost isn't really an issue, so I could get a top of the line set. Figure I might give them a shot. So who has experience with them, what do you think? I know there are shock mount poles, different locking mechanisms, different types of hand grips etc. Pros, Cons?
I use an old pair of cross country ski poles, and I won't go backpacking without them. I also have a bad knee, and going up and down hills is hell without my poles. My friends invested in fancy adjustable poles, but honestly, just find a pair of old ski poles at Goodwill (or any second hand store). They work the exact same, and cost next to nothing.
Shock absorbing poles are useless and noisy. There are two really good pair: Leki Makalu and Black Diamond Elliptical. They come in different materials (carbon fiber, titanium, aluminum, fiberglass, etc) and different locking mechanisms. I prefer the black diamond positive lock. If you aren't SURE you want to use them (a lot of hikers hate them) coreball is right on, get a used set or the cheap Eddie Bauer or Wenger ones they sell at Target. Ski poles are ok but you cannot adjust the length for your stride up or downhill.
After reading countless books on backpacking and lightweight backpacking, I can say it varys from person to person. Some people thinks it helps others not so much. I have a pair of swiss gear poles that I got at walmart for $20, maybe you could pick something like that up. Whenever I go hiking or camping it varys if I use them or not just depends on how I feel and also on what shelter im going to be using, if im setting up a lightweight tarptent I use one trekking pole for that also, and if im using my hammock/tarp setup i use none.
I use a Shires Contrail, so yeah I need one. Gotta carry one, better carry two. I've hiked with and without. I find that my knees are better with them, even though I rarely exceed 35 pounds clothing out. It's preference. I've tried the Walmart poles. Don't put your full weight on them unless you have a way to instantly heal a thoracic puncture. They fold and the bent/broken end often heads straight for the torso.
I checked out a bunch today. The black diamond ones do seem to be the best. I trust there locking mechanism more than twist locks. The ellipticals did seem quite sturdy for the weight. I think I will try a pair, plus REI is great with returns.
I have a friend that swears by them. He claims he can build and maintain a pace for hours. I myself, cannot get into a rhythm on uneven terrain.
I had this problem. Make a conscious effort to pick your feet up more. It works. It definitely takes rhythm to keep 4 feet in concert.
