Yoga; excersizing your mind or your body

Yoga is not for all of us. It is for the special ones amongst us.
Personally, I excersize yoga to get my body in great shape.
Girls like my body and I am not affraid to show off.

Some people however practise yoga for mental stability. Or so they say. Bullshit, I say, we all want to look our best and if we want mental stability we smoke herbs.

 

Yeah Man.

 

if you continue your yoga practice, i promise you that eventually your body will awaken the mind. Yoga is a science as well as an exercise.

 

I started yoga a few weeks ago and I have noticed a decrease in my stress level, but I also definitely agree with the herb thing.

 

For the most part I think doing any form of exercise will benefit your brain, except for maybe contact sports.

 

Right On.

 

Mind and body are one, a healthy body means a healthy mind.

 

yoga is for both, its not merely a physical excersise, if ur body is happy, ur mind is happy,