I have trouble sticking to a regular yoga workout. Do any of you have that problem? If so, what do you do to stick with your workout? Thanks! Peace and love
I remind myself that if I don't do yoga today, I might give the same reason for tomorrow. So I might as well do it now. This works for me.
If you are not used to doing Yoga, practicing everyday might be an unrealistic goal. Three times a week might be a better plan. Basically you just need to build it up. For me, practicing has become a ritual. I always do it in the same little room, I always put my props in the same spot. I always start with chanting the invocation and then I practice anywhere from 1/2 to 2 hours. My practice always ends the same way. It wasn't always like that. It was something a built up with devotion. -Ben
Thanks for the advice! I'm trying to practice every morning by doing one sun salutation before getting ready for school. I'll build up from there. Peace and love
