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The brave little toaster
Routine 2. Wouldnt be surprised if i puked doing deadlifts one of these days. Gonna do some stretching later im close to 205 but not really as...
Normal haircut please. Winter is over
Im 6'
thanks. Took time though. Ive been lifting on and off since i was like 11 years old but this time around like 5 years. With like a 9 month break...
Dont really wanna get too much bigger. Im like 201 and wanna be a lean 205
Routine 1. 295 x 3 on bench. Starting to plateau with everything. I guess muscle memory only takes you so far 3x 5 min rounds on bag. i need to...
https://www.youtube.com/watch?v=LhjHBV20ZV4
Routine 2. Note to self: wait longer (at least an hour) after eating to lift. Bout puked deadlifting
Ubble denichi quaefardo intestinude
Routine 1. 275 x 6 on bench. ive never put on strength this fast ever. Love muscle memory +70 lbs bench in 2 months. Bit of stretching Might hit...
http://youtu.be/oo0d1zTAFKA
The actor that plays the mountain has been setting strongman competition records. 6'8 415 lbs with a 6 pack or some shit. Hed have to cut off his...
Routine 2. A bit of stretching. Might do a couple rounds on the bag for cardio later
Star wars knights of the old republic and morrowind
If youre doin a martial arts routine, boxers work their neck like in the "yes man" exercise. Jiu jitsu folks work their anterior tibialis (shin...
did you do upper abs lower abs and obliques? Front middle and rear deltoids? Traps? Hamstrings? Personally i like to do forearms last cause i...
bag works not too tough. 15 mins of it prob burns as many calories as running 1.5 or 2 miles i bet. Lifting is starting to plateau. It seems...
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