No A steaming pile of dog poo
Routine 1. Starting to plateau with everything. muscle memory has got it back quick but im about at my peak for my bodyweight. 3x 5 min rounds on...
routine 1: 3x sets barbell bench to failure using 3 random weights between 225 and 295, 2x sets of 10 hammer grip lat pull downs, 2x set of 10 605...
I work my rear delts to help my shoulders. The theory behind that is generally if you work out you build up the front and middle delta but not the...
If youve got shoulder problems you can try doing smith machine shoulder press but only going far enough down where your elbows are at 90 degrees....
i gander the average man can press about 150. Theres plenty of guys who cant get 135 up
Routine 2. Some minor stretching. gonna switch from preacher curls to dumbbell curls next time. Prob increase weight on deadlift here in a couple...
My balls itch
http://youtu.be/MqKcUS2Npic
Its only fair that lady gaga get silenced too
What helps me when i plateau is switching up exercises reps and weight. for bench i have about a 90 lb range i stick with and randomize. Like ill...
im 6' 195 lbs They say if you can do your bodyweight for 1 rep youre doing better than most My flexibility is pretty bad. A month of stretching...
yeah it can be a pain in the ass when the gym is busy and you have to wait for the machines. Forces you to change up your exercise order. Took me...
Routine 1. stretching. 3x 5 min rounds on bag. I need to get elbow pads so i can elbow the bag without tearing up my arms. Did 295 x3 on bench....
Pepperoni and jalapenos
Poor diet and sedentary lifestyle i imagine
Honestly im just in a bad mood and am generally annoyed when severely misinformed crackpots like yourself try to act like experts
exactly, know it all. What are those pro athletes doing? Idiots!
I exercise high all the time. Once was enough drunk though. That shits dangerous
Routine 1 today and some minor stretching. Got 275 up 6 times on bench. Pretty happy about that. At my peak strength i was only doin 275 for 8 so...
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