rat, considering I came off a 19 day water fast that allowed my body to put on more muscle more efficiently I probably put on 15-20 lbs. nearly...
over the last six months I put on 47 pounds (dreamer bulk???) my arms grew 1 and 1/2 inches thighs grew nearly 2 inches in diameter squat went...
man. this guy, who does he think he is lmao
next april will be my ten year mark and I laugh at the stupid mods who have been here only a few years handing out warnings to us vets. yes we...
@Rollin always assume a girl wants to see you if she smiles and asks you such things. Get her number
I change my shirt then I cook 1cup brown rice and a large chicken breast and sometimes 2 cups sweet potatoes thrown in, downed by a whey shake
did dumbbell shoulder press incline dumbbell French press bench press military press triceps pull downs standing military press some hippy...
@rat cool. im taking creatine as well and probably will drop it soon. they say it's safe, and I say I doubt it. been sick the last two days....
what supplements are you guys taking?
ok guys, good to see the regulars still on the grind here got back from the week off 3 days ago, and I decided to do another 16 week block of...
taking a week off after another 16 week block, gunna feel good looking forward to coming back stronger and more motivated cya yall there...[...
same Undies, I just remember the weight after doing the same lifts week in and out...though you can't knock the people with pads of paper tracking...
Im very confident with my looks, but it's the inner man I'm looking at and if I want to be confident, I have to be honest I'm not all that...
I really don't concern myself about how much weight is on the bar, but man I do like when you have to add weight to compound lifts every few...
@PR I'm not a bro...just talk this way cos the endorphins be fresh still from lifting.
just shot out the back and biceps....walking around with a lat pump makes you boss.... also seen a girl from my gym at the smoothie place, had...
Got sloppy drunk sat night, missed Sunday. feels very bad, more committed now than ever, not just by lifting but also to the inner man.
Dad and brother last saw me at 162 lbs....they seen me the other day at 195 and noticed. I love lifting.
word, goblet squats are in the vicinity of kettle bell swings. I do them and they activate the glutes because you get so low.
@ Rollin, are you doing lat raies and front raises for shoulders? Might want to just do over head presses, perhaps. I had some significant pain...
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