There are two or three core sun salutations. Using those you can build an endless number of variations by adding asanas at various points. I...
That's the no pain, no gain attitude that fits well with weight lifting but not necessarily with yoga. It can work for a little while, but you...
Diet and dogma don't mix well. I was a vegetarian for some time, also and endurance cyclist. When my miles began to increase and the intensity of...
Yes, muscles relax typically in a linear fashion, a little bit at a time. When there are binds in your energy field, it can release in a sudden...
The first of the eight limbs of yoga describes the five yamas, or restraints. The first of these is ahimsa, or non-violence. This applies to your...
I've noticed that for myself attraction has evolved over time. Now who I find most alluring is quite different that 3 or 5 years ago. What's with...
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