growl.. i think my scale might be broken... cos today I weighted in at 156. on sat I weighed 153 on someone elses scale..
hey yo. I am backup to 153.5....growl... I am working on doing better..
they might not be swollen... if you can feel them that just means that theyre peasized lymphnodes which is totally normal... I have em too and had...
so I havent lost any weight but I HAVE lost about 3 inches in a week. not bad... i'm kind of getting tired of this diet thing... I might just go...
so I had kind of a bad weekend as far as my diet goes... I'm still at 151.8 today so I think its ok.... I am just going to spend an extra day or...
so I am currently on day 6 of the fat flush, I stumbled a bit yesterday and ate a low carb energy bar and a beef taco. even though I went off my...
151... slooooooowlllyyyy getting there...
Hey guys, Down to 151.4 yaay, currently on the two week fat flush, day four, its kind of annoying and I am not sure its working but I'll keep it...
heyhey I'm currently on the two week fat flush which is basically a liver cleansing diet. I am on day four and would love a little support. Hook...
Also, grrl, exercise once a day for 20-40 mins including yoga pilates tai chi (its really good for developing balance and coordination) walking,...
hey silver, A good way to lose some weight relatively fast is the Two Week Fat Flush diet. in 2 weeks you can lose up to 20 lbs and/or completely...
yesterday I weighed in at 152. I need to do some more tai chi and eat lots of vegetables... I think I'm going to eat well and take dieter's tea...
aww, poor you duncan.... It must be hard... You are almost certainly in shock, the feeling will return later....just be prepared to deal with the...
hey hey yall, I weighed in at 153 today. I am excited!! I have been having trouble getting the workouts in but I still seem to be losing about a...
hey guys- so mom and I went shopping... stocked up a bit. This weekend I bought a 1980's aerobics tape...its pretty alright. I've done it once...
153. slowly but surely creeping....creeping toward my goal... this week was HARD!!!
grr, so I'm pissed. mom gave me a whole foods giftcard for xmas (i got it a few weeks ago) and I just found out that that money is supposed to be...
good advice guys.. no lacy, i used to be veg. i do think that i have a problem eating regularly and when I get hungry I just want what I want or I...
thanks for the great ideas guys. Any ideas for snacks that are either quick or I can premake. let me know! Tracy
i had a "bad" weekend.. its so easy to use my visits to the boyfriend's house as a time for overeating or eating fattening foods. any ideas of...
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