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  1. mentovinta
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    2 hrs of mantra meditation each day

    Hi, Thank you for your response. I will not add more sessions. I will experiment with 20 min sessions and see how I feel. Few other people also...
    Post by: mentovinta, Sep 16, 2010 in forum: Yoga and Meditation
  2. mentovinta
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    2 hrs of mantra meditation each day

    Hi, I have been suffering from anxiety disorder for 30 years. From recent experience, I found that mantra meditation is giving me lot of relief....
    Post by: mentovinta, Sep 10, 2010 in forum: Yoga and Meditation
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