Thanks for the advise here... been looking alot into this and there are way more safe Aya dieta's to eat other than brown rice. I think if your hardcore and doing shaman training then yes, but if you take it sometimes for whatever reason I heard you dont need to be strict on what you eat, just healthy eating and avoiding alot of everyday foods. I could be wrong here, but got this info from a person currently in training also. thats why its advisable to research alot and take it only with experienced Shamans..