Fitness Bump

^Another reason going to a gym is fucking retarded.

 

I only pay 9.99 a month so it aint that bad.

 

Went swimming again then I actually did some crunches and a few other things. I don't feel like swimming on its own is cutting it. I miss my paddleboard....

 

How can you give a shit about someone taking selfies when you bump this thread everytime you work out for 20 minutes?

 

I rarely work out for just 20 minutes.

 

I haven't done anything for a while.
I might start my dieting again on Monday. Thing is I'm nursing a few arm muscle related injuries and I don't want to come back too quickly and re injure but I'm finding taking time off to be very detrimental to my fitness. =\

 

Right I did 380ish crunches and 5 set of 15 push ups.

 

so basically going to a gym is retarded because some retarded people will be there?

 

Come on now folks we don’t use the term retarded any more we use “intellectually Deficient”



Hotwater

 

Retarded is a good word. I have however noticed Americans are the least receptive to it.

 

Why is your font all fucken weird?

 

I know right.

 

By choice


Hotwater

 

Stop doing that.




btw i did a fuck load of arm stuff today instead of my full body routine cuz i wanted to get a nice pump before i went into work

 

Just know that, it's irritating okay.

That is all.

 

ʇɥbıɹdn ǝdʎʇ ʇ,uɐɔ ı 'pɹɐɥ os ʇno pǝʞɹoʍ

 

Mind = blown.

 

21 mile vigorous hike through a changing landscape of lake, river, boulders, waterfalls, and mountain

 

I hiked the Chief today! Feels nice to post in here, cause I've taken the last week and a half off from fitness...

 

Mid section.
Dog walk.