Help me shut my brain up!

Discussion in 'Yoga and Meditation' started by EssentialRationality, Aug 3, 2010.

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  1. SasukeHealth

    SasukeHealth Guest

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    concentrate on breaths sip every taste of tea whisp of air and texture
     
    SasukeHealth, Aug 24, 2010
    #21
  3. ObLaDiObLaDa

    ObLaDiObLaDa Member

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    Yeah, I've had a good amount of success with the breathing thing.
     
    ObLaDiObLaDa, Aug 25, 2010
    #22
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