how to make yourself stop thinking

Plus I won't have to pay the bill because I will be completly vegetized......almost like being stoned permanantly

 

i agree, i do the same thing sometimes and start thinking destructive and frusturating thoughts and eventually do just sordove tuck them away in my brain and focus on other things without really focusing, it probably isnt too good for me but you live and you learn i guess. maybe once i get good at focusing on not focusing, i can focus on what i need to, lol, it sounds so silly when you stop to talk about....

 

alex, i deleted that pm with your addy... send it to me again and ill send you that book.

it's not a life savor *duh

but it might help

sorry for the delay. im slow on everything.

 

i do...i have my sister, thank goodness
and she knows when i start getting depressed and thinking too much
she reminds me that just because i think a thought, doesnt mean that i embodie it. it helps....i try to accept the thought and move on
but, honestly.....i barley do that. i just take in all the negativity and let it spiral out of control

 

just step back and look at your life from an outsiders perscpetive or what your mom would think before you make decisions act on normaility not feelings control what you have control over-which essentially is only yourself and your actions and p;ace more importance on that then the place of others n your life. It's hard to get in the practice of doing but it feels vrey natural after ahile.