I gotta lose some weight

I'm starting today at 166lbs

I will weigh myself every Sunday.....and report back

 

fuck you with a glass dick

I hope it breaks

 

not a good comeback, please try again.

 

I would prefer you not say anything, if my opinion counts for anything.

 

Your aunt is right. Surrender Dorothy! And drown your tears in a nice big bowl of rice pudding topped with suet !

 

miss fontella, i give you my confidence

 

hmmm...you don't even look fat to me...some people do, but not you.

 

the only idea I have is to accept that you're gorgeous. As far as teh c-section my mom had three of them and she's teeny-tine. Low carb diets work fairly well but leave you kind of drained IMO. You're perfect the way you are. Let it go

 

God I love being your forum man. I couldn't ask for a funnier partner.

 

Sounds like you got yourself a good plan. Pilates has a 20 minute workout and there is a Taebo workout for 8 minutes. Just that 8 minutes helped me tighten some loose ends up. 30 minutes of Taebo would kill me but I'm a wimp and lazy when it comes to exercising. <----bad combo

 

shit, I should make you my trainer. you might get me back below a sub 4.5 40(if anybody knows what that is)

 

ah ah ah! a none of this "low carb" crap please.

carbohydrates=monosaccharides=sugars=glucose= energy

many people think that they should go on low carb diets but its really not that. carbs are in everything.. ----this is helping me study for my biology test okay now back to business----

and they come in 3 forms-1. polysaccharides (longest digestion time.. composed of um.. glucose (plant sugar) ) and are most likely found in fruits
they are a polymer of carbs.
2. dissacharides (sort of long time but not as much as polys) and are composed of fructose and glucose. are simple sugars our bodies need to have. but they are absorbed right away int he blood stream
and 3. monosaccarhides take the shortest time of digestion and are commonly found in cocolate bars are all that stuff.

for a benefit... you want to have polysaccarides because it makes your stomache work for that it took.. i am not sure because its not mntioned in our book, but i think that also relates to the glycemic index. you want to have awesome things liek fruits and veggies because they are complex foods and are mainly poly and dis- saccharides.

also note that protein really helps you keep your muscles that you'll be getting from the pilates and other exercise.. you see, all our muscle cells contain protein filaments called "myosin" and "actin" which work together to produce muscle movements.

these special muscular tasks can only be complete with what mitochondria in our cells creates in respiration- ATP (adenosine tri phosphate) and here is where you go back to glucose and sugar.. ATP is made from glucose.. also known as carbs...

people- if you do not give your body carbs, then it will have no energy. you need carbs.

okay this has been sufficiently boring. but it has helped me study for my biology test tommorow.

 

no!

 

this post has earned you a coochie coupon