Mom, It's really good, lots of hemp seed and others seeds/nuts; lots of good nutrients; lots of good fat and protein. You can get it premade at the heathfood store. Breakfast cereals and 'candy' bars are available. Canada is now a significant commercial source for hemp seed. , David .
I am gonna have to check that out the next time I'm at Fresh & Natural... sounds really yummy, kinda like a wholegrain/multigrain It oughtta go well with my cherry jelly Thanks!!! love, mom