I would suggest only one point on a candyflip if you have never done it. maybe 125 mg. I usually dose pretty low with molly though as I do not do it very often
Now for the second question about candyflipping....mdma before or a few hours in? I can't seem to find a general consensus on this
General consensus seems to be that you should take the MDMA between hours 3 and 5 of your acid trip for a good candyflip. Never tried molly myself though.
Take the MDMA about an hour n half after you dose your cid. Those were the BEST candyflipping experiences ive ever had... mmmmm i miss it...