Very deep breathes, Try to mimic your breathing when you sleep. I also Entered sleep paralysis this morning and had the most vivid dream I think I have ever had, Thanks to Kavak* I Remembered it in length and recalled more than 3 dreams... But SP leading to the Dream was very wierd, I felt as if I were in a nightmare not a LD But when I started dreaming I was having so much fun! But towards the end It got kind of wierd, I had to convince a bunch of mean old birds to let me climb over their fence to run from the police so I gave them a broken labtop. No LD this time, but I thought I should let you know that Kava helps!
I dont think so, but I garuntee you could find the nuerosleep at GNC. Like I said before I found my Kava at a Co-Op
Health food store, all natural foods/drinks. Basically a giant hippie store where hippies get there nutrition. Its also a huge "Hipster" Chill spot, and yes a hipster is a person not a title. They only believe in non-corporate funded businesses and only support local artists. They hate mainstream and smoke a looooot of grass.