panic attacks

they dont get paranoid or enything they just say that they are getting horrible feeling. i just talk to them about random shit to take their mind off the drug and it seems to work.
thx for the imput

 

That usually works for me too. I just stay busy. Sometimes it helps just to walk around. Sometimes the simplest things work, like taking my shoes off and walking around barefoot.

 

I wish it was that easy to shake it off. But for me I have to wait it out in an intense paranoid fear that slowly goes away over a period of 20 to 30 minutes.

 

im so stoned tonight and i got really paranoid earlier, i just find taking my mind off it and accepting the fact that its just gonna ruin my night if i let it get to me