I've also had problems with PE. In my case, I'm pretty sure it's a mental problem. If I'm getting all worked up and stressed about the fact that I'm going to cum too quick, well, then I will. But, if I just come right out and tell her "I'm gonna cum right away", and she's completely fine with that, then I won't. Just the other night I told her "I wanna cum right now, give me head...I'll be quick"....well....it was almost 10 minutes before I was done, shattering my previous record of 1 minute. Cutted, I thought your advice on counting strokes was good. I tried that the other night and it seemed to help a bit. I also tried focusing on what other parts of my body were feeling, for this I just moved my toes around alot. I know, sounds weird, but it distracts me.
i agree with the things said here. first when you masturbate try to extend climax. 2. the first time having sex is probably will end fast but after few time, u will will be able to last longer. as people said - "parctice makes perfect". meanwhile enjoy yourself
Swass - you make love with your brain, not your dick. Anything to distract you from what is going on down there will help you retard orgasm. Try the "sets of nine" which may help a lot. Not only do you do a lot of shallow penetration, but you focus on counting the sets, not the arousal of your penis.
Swass- "Sets of nine" go like this: start in the missionary position, with a pillow under her butt. Do eight shallow penetrations into her vagina, two or three inches or so, then one deep one, all the way to the hilt. Then do seven shallow and two deep, then six shallow and three deep and so on until you are doing one shallow and eight deep. The shallow penetrations stimulate her well, but don't stretch the shaft of your penis and frenulum taut with a deep thrust, which gives you the most arousal. You will use your brain to concentrate on counting the sets, and less on what is happening with your penis. Guys I have advised to try this have come back to me raving about it, and their girls have liked it too.