stoners with chattitude

i just had a nice run/jog/walk through all parts of the area... got a sweat going.... gonna take a shower... then go to dinner.

 

Cant believe its already 6

 

google said my last name cant be Squirrel.. really?
http://wiz.ancestry.com/wiz/Results

 

I traced my family to sicily

 

when i exercise in the afternoon it becomes a fight not to nap... then i eat dinner... then i need to take a bike ride tonight... then i should sleep good.

 

There's been lots of flooding in my area, so my internet connection has been down for the past couple of days, and so has the tv. Having no transportation and not living near anything interesting, I've been bored as fuck.

 

have you guys ever seen the show Dog the bounty hunter? It was just sooo ridiculous, bordering on obnoxious at certain points...

Glad I stuck with it though.. been a while since I got one of those really genuine and intense bouts of pure laughter from of cannabis, that's how stupid it was.

 

lol...i meant to say eggsprog not ortus....he's moving up north into the flood zone


yes wild....a lid

redgingergirl ...do i know you

 

I've seen it a few times. It's definitely ridiculous, but entertaining. The really interesting part is that he was convicted of 1st degree murder in the 70's.

 

Is he still catching people on an Island...

 

thought my neighbour was dragging a garbage can...but i guess it was thunder..just started to pour hard

 

dog the booty hunter is an awful show....its cringe tv....

''you still smoking ice?''


what the fuck is ice anyway?


and whats with that wife?...use make up much...the only normal one is the young daughter and even she is beginning to show signs of weirdness


all those kids didnt come out of the wife did they?

 

Dog was in colorado and up and the casinos, he was pissed because they wouldnt let him film inside. celebrities think they can do whatever... carmello anthony came into my olive garden (years and years ago) and wanted to skip ahead of like an hour+ long wait. kudos to my manager who told him no. he never came during peak hours again.

i think im going to add shutters on my house, but not just for decoration, they will be functional.

 

im working on trying to make myself addicted to running... do it morning and night..

i wanna be able to run for a long time without break..

goal!

 

how do you breath .....
inhale through your nose and exhale through your mouth when running
the above breathing method works for me:2thumbsup:

 

Dude dog is the man with is sweet mullet

 

keep your back strait and run light on your feet, or quietly.. then you get smooth and can out run everyone

:mickey:

 

crystal meth


and daughter looks like turtle

 

are you a turtle?

 

breathe in through nose, out through mouth.... check.
run more upright..... check.
also add
torso staying at about the same height... not such an issue if running on sidewalks and tracks, but if you are doing any "through the woods" running and you are approaching say, a log or a rock, you dont elevate your torso over it, you just run "shorter" over it. then you dont have a jarring impact on the other side, and you arent wasting energy pushing yourself UP and over.
and most important:
rewarding yourself after a run!
this teaches your brain that running is a good thing. "when i run, i get chocolate. lets run so we can have chocolate!" this is good for any time you need to change a habit.