Supplements

I take a multi whole food vitamin. an iron pill and a vitamin C/B pill. I also try to eat raw chocolate everyday for the magniseum

 

Vitamins have given me a perfect body.

 

Centrum vitamin, fish oil, extra calcium and a baby aspirin.

 

You do have a perfect body. I love your boobs! Id like big boobs. But I was built petite-r

 

Hahaha. Wanna share them?

 

Well aren't we full of ourselves tonight. Heh.

 

Tee hee. You made a pun.

 

Okay we'll share hehehe

 

just some whey protein...so i can increase my protein intake. thats it...i could use some fish oil, but that is it....nothing else. i get enough of everything from the food i eat

i don't think peopel should take much supplements either...you should get most of the vitamins and minerals from food...IMO

 

Oh good call fitz. I want to get some protein powder since Im a veggie

 

I don't get it.

Oh, wait, I think I do now.

Kinky.

 

i think everyone should increase the protein they eat...IMO

 

I liked what it did for me when I was taking it

 

multi, vit d, st john's wort (twice a day), and sometimes a calcium pill

 

i love what it does for me...i need to get mroe thhough...running out

i have 3 shakes a day :tongue:

 

Creatine
Iso Pure
NO2
Glutamine
Flax Seed Oil
Mega Men Multi
Muscle Milk
Light Force High Energy Greens(not anymore)
Multiple Xyience Products(not anymore, they went bankrupt)
Xenedrine(not anymore)

 

I don't take any supplements. I did at one stage take ginseng but failed to see the benefits so I stopped.

 

I take no prescriptions or supplements..only vitamins I take are

Vitamin T
Vitamin H
Vitamin C

 

I don't have the discipline to pop the thing in my mouth regularly. Much less to read the information on the label.

 

oh gaba, malatonin and valarian as well