I'm not trying to refute anything, just stating what is best for me while fully accepting that it might not be best for you. You on the other hand, are refuting my diet. I can only assume you work for the health food industry or a greengrocer. Anyway, I have no problem with the scientific communicty, it's mostly the health food industry that has convinced us we need enormous amounts of vitamins and minerals, and to take multivitamins every day.
Holy fuckin shit dude!? Your gunna drop dead at 45 with cancer and heart disease if you keep that up!