we Chat while Smokin Chokin always rollin remaining blown..

been slacking at the gym lately, i hate winter its so demotivating.. even stopped taking my creatine, gotta get back on track, gotta re-start supplementation and go beast mode :willy_nilly:

wish i never stopped taking creatine, i get such bad cramps and fucked up dreams the first week or two taking it

 

why do you take creatine?

 

this site has some really good people on it, but also some of the worst. stoners lounge is where it's at.

 

Gives you more energy and endurance, it creates more ATP in your body which fuels your muscles helping you get a few more reps in.

Plus you retain a lot more water, making you look a little bit more swole over time lol

*edit* and helps with recovery i believe... which is one of the main reasons i take it, nothing worse than going into the gym already sore

 

pfft, just save your money and work out naturally.

 

Creatine is actually soo cheap, this bottle was like $10 and it has 57 servings, so its like $5 a month

Its them damn protein powders that really make you broke lol

 

especially since protein powers don't really do anything, according to everyone i know who has studied science or kinesiology

 

you are cheating yourself. again, better anatomy/ biology knowledge would help you.

https://www.youtube.com/watch?v=dPKvHrD1eS4"]In Da Club - Membranes & Transport: Crash Course Biology #5 - YouTube

https://www.youtube.com/watch?v=00jbG_cfGuQ"]ATP & Respiration: Crash Course Biology #7 - YouTube

 

lolwut?

Protein powder definitely works, some more than others. I use optimum nutritions gold standard, its pretty good stuff.

Of course you still need your whole foods and whatnot, have solid meals throughout the day, but when working out you need a ton of protein to rebuild those muscles, and protein powders definitely do the job. Also helps in gaining weight (when you drink them plus eat your meals, not substituting)

Without supplements I'd have to double what I eat in a day to just gain a little muscle and weight, and i'm already eating 5-6 steady meals a day, i have such a fast metabolism

 

I have a new wood furnace sitting behind me in the great room... No, that's not where it is supposed to be.


At least it's in the house.

 

Not sure if that sounds promising or not? Is it a matter of logistics or man power or both.

 

It's .... I donno.

 

Car insurance went down for the first time in a while. My speeding tickets and accidents have finally expired.:2thumbsup:

I'm a little nervous to drive, I feel like something will happen. That has been my luck in the past even though I drive like an old women.

 

Hopefully you can get it solved soon. That sucks.

 

dropping $360 into the civic for repairs that are so needed.. didn't realize how bad some things were... then talked to a few who are looking for a car that's gets milage.. so im crossing my fingers..

here is my new baby.

when the civic sells ill own the insure money as its being borrowed.. and new tires.. then I should be good tell I put more money into it during the spring.

all in all, im very happy, and very broke..

 

lol just saw that i said protein powers

 

just eat some salmon ,, fuck, BC salmon would be cheaper than the price I pay..

 

dont eat the grey meat near the belly though

 

I'm not a fan of fish...

seafood in general..

smells like a dirty prostitute, i imagine... I can't put that shit in my mouth... for free lol

https://www.youtube.com/watch?v=Ojlp0lrl8so"]Dorrough - I Want Yo Mama - YouTube

 

fish is amazing..