Strangely enough, that was the song that pointed in my head when I read your post. Regulatorrrrrrrsss!! Mount up!
My flow on those G-Funk tracks is incredible, if I found a karaoke place with those tracks, I'd bring the house down.
Loss of menisci cartilage. No cushion left between the bones so they were rubbing on each other. She went through all the treatments like cortisone and chicken fat injections. The doc wanted to put off the total knees as long as possible as she is relatively young for knee replacement as they will eventually wear out and need replaced again. The swimming contributed to the damage, I suppose, not caused it totally.
I didn't call it G-funk. If its not gangsta rap it certainly is proto gangsta rap. Anyway it fits really well in such a playlist! https://youtu.be/I06tnoj04Cg
I see now why you said that ... The 'fool, you better recognize' stands apart from that MC Lyte track. It's pretty much the most famous line of Watten G, which is why i thought it was fun posting that under your quote
Anyways.. woke up early again. Probably not going to try and go back to sleep before work, might get into some programming practice here soonish.
so I finished dying my daughters overalls at 1am, went to bed and my arm woke me arm with it's usually horrific pain at 4am, so 3 whole hours of sleep...WOOHOO! now gotta be at work in 45 minutes and on my feet all day...DOUBLE WOOHOO!!!