I lock myself in my room and then grab a blanket and my MP3 Player and hide in my closet and turn a song on repeat that makes me angery or cry, until I can't cry or be angery anymore. Then I usually pass out.
When I feel Miserable I have to get fresh air outside or smoke and nap after. You'll wake up not remembering a thing.
drive outside of town where there is nothing around and sing along with the radio. play french horn. write. talk to PJ. listen to Rachmaninov.