What kind of drink do you have in the morning?

Since I started practising yoga 7 years ago I always drink my morning urine.

 

Apple cider vinegar has numerous health benefits. As another person suggested, it cleanses the system. But it also does so many other things, like makes the body's PH more alkaline (which helps prevent cancer and other diseases), increases immunity, boosts the metabolism/aids in weight loss, increases energy, aids in digestion... I could go on and on.

I add it to water since ACV is very acidic on its own and can damage the enamel on your teeth if you don't dilute it.

So I don't drink it for the flavor, but for the health benefits. The flavor is an acquired taste, but I have come to like it. It gives water an added bite, much like adding lemon to water does.

Here is an article covering some of the benefits of ACV:

http://www.naturalnews.com/041489_apple_cider_vinegar_health_benefits_natural_medicine.html

 

Skim milk. I drink about a half gallon per day

 

Yeah, that's what you get from regularly drinking coffee since the tender age of 15 or so